Would you like some date night ideas that are scientifically proven to strengthen your relationship? Well, keep reading because I am about to share my top five date ideas that have the potential to improve your relationship. 1. Take a trip down memory lane Return to the bar you met at or revisit the place you went on your first date. Taking a trip down memory lane helps us to remember what it was like when we fell in love. It also helps us feel more optimistic and inspired a

There is a kiss that holds the potential to strengthen your relationship! Dr. John Gottman recommends that couples share a kiss that lasts for 6 seconds each day. A six second kiss releases a powerful chemical cocktail of oxytocin, norepinephrine, epinephrine and dopamine. These are the love chemicals that make us feel so good! Kissing also has many health benefits, such as, helping to reduce stress, lower your blood pressure, relive headaches and tone your facial muscles! Ma