November 20, 2017

Would you like some date night ideas that are scientifically proven to strengthen your relationship? Well, keep reading because I am about to share my top five date ideas that have the potential to improve your relationship.

1. Take a trip down memory lane

Return to the bar you met at or revisit the place you went on your first date. Taking a trip down memory lane helps us to remember what it was like when we fell in love. It...

July 27, 2017

There is a kiss that holds the potential to strengthen your relationship!

Dr. John Gottman recommends that couples share a kiss that lasts for 6 seconds each day.

A six second kiss releases a powerful chemical cocktail of oxytocin, norepinephrine, epinephrine and dopamine. These are the love chemicals that make us feel so good!

Kissing also has many health benefits, such as, helping to reduce stress, lower your blood pressure, re...

July 20, 2017

Your phone use may be slowly destroying your relationship.

An increasing number of couples are reporting that they are dissatisfied in their relationships. The reason for this is their partner’s iPhone or smartphone habits.

Couples are ignoring their partners in favour of scrolling through social media or chatting to their friends online. Sound familiar? I am seeing almost all of my clients expressing their disdain for their pa...

July 13, 2017

Couples who are having great sex do these simple things!

Raise your hand if you want to have great sex! Okay, put your hand down, people are staring at you!

70,000 people in 24 countries completed and online survey conducted by Chrisanna Northrup, Pepper Schwartz and James White. This survey helped shine a spotlight onto the sex lives of couples that reported that they had a great sex life. What were they doing that couples unsa...

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© 2019 by Hailee Walker


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